Kirk Dobihal v3:00/2:00r...5 row
3,387
Meters
19:00.0
Time
2:48.2
Pace
173
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 29:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 91 |
October 05, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,387 | 2:48.2 | 73 | 546 | 33 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 32 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 34 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 33 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 34 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 33 | |
| r: 2:00 | 291 | |||||
| r1,291 |
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Workout Graph
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