Kirk Dobihal 12000m row
12,000
Meters
1:19:48.5
Time
3:19.5
Pace
601
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
October 04, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:48.5 | 12,000 | 3:19.5 | 44 | 451 | 601 | 27 |
| 16:14.6 | 2,400 | 3:23.0 | 42 | 443 | 120 | 27 |
| 15:45.8 | 4,800 | 3:17.0 | 46 | 456 | 120 | 28 |
| 15:54.6 | 7,200 | 3:18.8 | 44 | 456 | 121 | 27 |
| 16:06.2 | 9,600 | 3:21.2 | 43 | 447 | 120 | 28 |
| 15:47.3 | 12,000 | 3:17.3 | 46 | 456 | 120 | 28 |