Kirk Dobihal 30:00 row
4,219
Meters
30:00.0
Time
3:33.3
Pace
213
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
October 06, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,219 | 3:33.3 | 36 | 426 | 213 | 28 |
| 6:00.0 | 792 | 3:47.2 | 30 | 400 | 40 | 29 |
| 12:00.0 | 829 | 3:37.1 | 34 | 420 | 42 | 30 |
| 18:00.0 | 834 | 3:35.8 | 35 | 410 | 41 | 29 |
| 24:00.0 | 779 | 3:51.0 | 28 | 400 | 40 | 26 |
| 30:00.0 | 986 | 3:02.5 | 58 | 500 | 50 | 30 |