Kirk Dobihal 5000m row
5,000m
Meters
29:41.0
Time
2:58.1
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
January 09, 2017 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.0 | 5,000m | 2:58.1 | 62 | 513 | 23 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 24 |
| 5:56.6 | 2,000m | 2:58.3 | 62 | 512 | 23 |
| 5:51.7 | 3,000m | 2:55.8 | 64 | 521 | 23 |
| 6:03.6 | 4,000m | 3:01.8 | 58 | 500 | 22 |
| 5:47.9 | 5,000m | 2:53.9 | 66 | 528 | 23 |