Kirk Dobihal 5000m row
5,000
Meters
30:04.7
Time
3:00.4
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
January 11, 2017 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,000 | 3:00.4 | 60 | 504 | 251 | 19 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 466 | 50 | 19 |
| 5:55.0 | 2,000 | 2:57.5 | 63 | 515 | 50 | 18 |
| 5:59.5 | 3,000 | 2:59.7 | 60 | 507 | 50 | 19 |
| 5:54.1 | 4,000 | 2:57.0 | 63 | 517 | 50 | 21 |
| 5:49.0 | 5,000 | 2:54.5 | 66 | 526 | 51 | 20 |