Kirk Dobihal 5000m row
5,000m
Meters
28:49.3
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
January 12, 2017 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.3 | 5,000m | 2:52.9 | 68 | 532 | 22 |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 22 |
| 5:33.5 | 2,000m | 2:46.7 | 75 | 559 | 23 |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 23 |
| 5:43.3 | 4,000m | 2:51.6 | 69 | 538 | 23 |
| 5:32.7 | 5,000m | 2:46.3 | 76 | 561 | 23 |