Kirk Dobihal 3903m row
3,903m
Meters
23:00.2
Time
2:56.8
Pace
195
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
January 15, 2017 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 3,903m | 2:56.8 | 63 | 517 | 22 |
| 4:46.8 | 800m | 2:59.2 | 61 | 509 | 23 |
| 4:43.6 | 1,600m | 2:57.2 | 63 | 516 | 22 |
| 4:42.2 | 2,400m | 2:56.3 | 64 | 519 | 21 |
| 4:43.2 | 3,200m | 2:57.0 | 63 | 517 | 22 |
| 4:04.3 | 3,903m | 2:53.7 | 67 | 529 | 23 |