Kirk Dobihal 3676m row
3,676
Meters
20:41.4
Time
2:48.8
Pace
188
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 17, 2017 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.4 | 3,676 | 2:48.8 | 73 | 545 | 188 | 23 |
| 4:43.3 | 800 | 2:57.0 | 63 | 508 | 40 | 24 |
| 4:28.1 | 1,600 | 2:47.5 | 74 | 550 | 41 | 24 |
| 4:26.8 | 2,400 | 2:46.7 | 75 | 553 | 41 | 23 |
| 4:29.9 | 3,200 | 2:48.6 | 73 | 546 | 41 | 24 |
| 2:33.3 | 3,676 | 2:41.0 | 84 | 587 | 25 | 24 |