Kirk Dobihal 10000m row
10,000m
Meters
56:53.3
Time
2:50.6
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 23, 2017 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.3 | 10,000m | 2:50.6 | 70 | 542 | 24 |
| 11:15.5 | 2,000m | 2:48.8 | 73 | 550 | 25 |
| 11:10.4 | 4,000m | 2:47.6 | 74 | 555 | 24 |
| 11:26.5 | 6,000m | 2:51.6 | 69 | 538 | 23 |
| 11:25.4 | 8,000m | 2:51.3 | 70 | 539 | 24 |
| 11:35.5 | 10,000m | 2:53.8 | 67 | 529 | 24 |