Kirk Dobihal 5000m row
5,000m
Meters
28:33.2
Time
2:51.3
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 25, 2017 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.2 | 5,000m | 2:51.3 | 70 | 539 | 24 |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 25 |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 23 |
| 5:40.8 | 3,000m | 2:50.4 | 71 | 543 | 23 |
| 5:40.9 | 4,000m | 2:50.4 | 71 | 543 | 25 |
| 5:42.3 | 5,000m | 2:51.1 | 70 | 540 | 24 |