Kirk Dobihal 8900m row
8,900m
Meters
51:23.4
Time
2:53.2
Pace
454
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 27, 2017 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:23.4 | 8,900m | 2:53.2 | 67 | 531 | 22 |
| 9:59.4 | 1,800m | 2:46.5 | 76 | 560 | 24 |
| 10:15.9 | 3,600m | 2:51.0 | 70 | 540 | 23 |
| 10:37.1 | 5,400m | 2:56.9 | 63 | 517 | 23 |
| 10:52.0 | 7,200m | 3:01.1 | 59 | 502 | 22 |
| 9:39.1 | 8,900m | 2:50.3 | 71 | 543 | 22 |