Kirk Dobihal 5000m row
5,000m
Meters
28:37.8
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 30, 2017 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.8 | 5,000m | 2:51.7 | 69 | 537 | 23 |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 24 |
| 5:37.0 | 2,000m | 2:48.5 | 73 | 551 | 23 |
| 5:39.4 | 3,000m | 2:49.7 | 72 | 546 | 23 |
| 5:46.0 | 4,000m | 2:53.0 | 68 | 532 | 23 |
| 5:47.1 | 5,000m | 2:53.5 | 67 | 530 | 23 |