Kirk Dobihal 5000m row
5,000m
Meters
29:30.3
Time
2:57.0
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 31, 2017 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.3 | 5,000m | 2:57.0 | 63 | 517 | 24 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 24 |
| 5:43.1 | 2,000m | 2:51.5 | 69 | 538 | 25 |
| 5:49.9 | 3,000m | 2:54.9 | 65 | 524 | 24 |
| 6:02.8 | 4,000m | 3:01.4 | 59 | 501 | 23 |
| 5:55.4 | 5,000m | 2:57.7 | 62 | 514 | 24 |