Kirk Dobihal 5000m row
5,000
Meters
29:20.1
Time
2:56.0
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
February 01, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.1 | 5,000 | 2:56.0 | 64 | 520 | 252 | 21 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 505 | 50 | 22 |
| 5:51.0 | 2,000 | 2:55.5 | 65 | 522 | 50 | 21 |
| 5:46.3 | 3,000 | 2:53.1 | 67 | 532 | 51 | 21 |
| 5:52.2 | 4,000 | 2:56.1 | 64 | 520 | 50 | 21 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 525 | 51 | 21 |