Kirk Dobihal 5000m row
5,000m
Meters
30:00.4
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
February 01, 2017 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,000m | 3:00.0 | 60 | 506 | 22 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 23 |
| 5:54.4 | 2,000m | 2:57.2 | 63 | 516 | 22 |
| 5:57.5 | 3,000m | 2:58.7 | 61 | 510 | 21 |
| 6:02.0 | 4,000m | 3:01.0 | 59 | 503 | 22 |
| 6:03.4 | 5,000m | 3:01.7 | 58 | 500 | 22 |