Kirk Dobihal 5000m row
5,000m
Meters
30:30.5
Time
3:03.0
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
February 02, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 5,000m | 3:03.0 | 57 | 496 | 21 |
| 7:19.3 | 1,000m | 3:39.6 | 33 | 413 | 20 |
| 5:33.0 | 2,000m | 2:46.5 | 76 | 560 | 23 |
| 6:35.1 | 3,000m | 3:17.5 | 45 | 456 | 19 |
| 5:39.9 | 4,000m | 2:49.9 | 71 | 545 | 23 |
| 5:23.1 | 5,000m | 2:41.5 | 83 | 585 | 24 |