Kirk Dobihal 5000m row
5,000m
Meters
30:22.7
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
February 02, 2017 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 5,000m | 3:02.2 | 58 | 498 | 22 |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 22 |
| 5:59.5 | 2,000m | 2:59.7 | 60 | 507 | 22 |
| 6:04.6 | 3,000m | 3:02.3 | 58 | 498 | 22 |
| 6:06.3 | 4,000m | 3:03.1 | 57 | 496 | 22 |
| 6:01.5 | 5,000m | 3:00.7 | 59 | 503 | 23 |