Kirk Dobihal 10000m row
10,000
Meters
1:00:00.6
Time
3:00.0
Pace
504
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 06, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 10,000 | 3:00.0 | 60 | 503 | 504 | 24 |
| 11:46.0 | 2,000 | 2:56.5 | 64 | 515 | 101 | 25 |
| 11:52.0 | 4,000 | 2:58.0 | 62 | 510 | 101 | 25 |
| 11:56.3 | 6,000 | 2:59.0 | 61 | 507 | 101 | 25 |
| 12:29.1 | 8,000 | 3:07.2 | 53 | 480 | 100 | 23 |
| 11:57.4 | 10,000 | 2:59.3 | 61 | 506 | 101 | 24 |