Kirk Dobihal 5000m row
5,000m
Meters
28:15.4
Time
2:49.5
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 08, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.4 | 5,000m | 2:49.5 | 72 | 547 | 22 |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 23 |
| 5:36.0 | 2,000m | 2:48.0 | 74 | 554 | 22 |
| 5:37.5 | 3,000m | 2:48.7 | 73 | 550 | 23 |
| 5:39.7 | 4,000m | 2:49.8 | 71 | 545 | 22 |
| 5:29.8 | 5,000m | 2:44.9 | 78 | 568 | 24 |