Kirk Dobihal 15000m row
15,000m
Meters
1:29:49.6
Time
2:59.6
Pace
760
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 11, 2017 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:49.6 | 15,000m | 2:59.6 | 60 | 507 | 24 |
| 17:19.7 | 3,000m | 2:53.2 | 67 | 531 | 26 |
| 17:14.8 | 6,000m | 2:52.4 | 68 | 534 | 24 |
| 17:51.5 | 9,000m | 2:58.5 | 61 | 511 | 24 |
| 18:46.3 | 12,000m | 3:07.7 | 53 | 482 | 23 |
| 18:37.3 | 15,000m | 3:06.2 | 54 | 486 | 23 |