Kirk Dobihal 10000m row
10,000
Meters
1:02:40.1
Time
3:08.0
Pace
501
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 11, 2017 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:40.1 | 10,000 | 3:08.0 | 53 | 479 | 501 | 22 |
| 12:25.2 | 2,000 | 3:06.3 | 54 | 483 | 100 | 23 |
| 12:01.8 | 4,000 | 3:00.4 | 60 | 503 | 101 | 23 |
| 12:27.7 | 6,000 | 3:06.9 | 54 | 481 | 100 | 22 |
| 12:34.5 | 8,000 | 3:08.6 | 52 | 477 | 100 | 21 |
| 13:10.9 | 10,000 | 3:17.7 | 45 | 455 | 100 | 22 |