Kirk Dobihal 5000m row
5,000m
Meters
30:55.1
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
February 12, 2017 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.1 | 5,000m | 3:05.5 | 55 | 488 | 25 |
| 6:36.2 | 1,000m | 3:18.1 | 45 | 454 | 28 |
| 6:09.3 | 2,000m | 3:04.6 | 56 | 491 | 26 |
| 6:03.9 | 3,000m | 3:01.9 | 58 | 499 | 25 |
| 6:03.6 | 4,000m | 3:01.8 | 58 | 500 | 24 |
| 6:02.0 | 5,000m | 3:01.0 | 59 | 503 | 23 |