Kirk Dobihal 20000m row
20,000m
Meters
2:14:14.6
Time
3:21.3
Pace
1001
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
February 13, 2017 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14:14.6 | 20,000m | 3:21.3 | 43 | 447 | 21 |
| 25:07.3 | 4,000m | 3:08.4 | 52 | 480 | 23 |
| 28:34.4 | 8,000m | 3:34.3 | 36 | 422 | 21 |
| 26:22.1 | 12,000m | 3:17.7 | 45 | 455 | 22 |
| 27:11.3 | 16,000m | 3:23.9 | 41 | 442 | 21 |
| 26:59.5 | 20,000m | 3:22.4 | 42 | 445 | 22 |