Kirk Dobihal 5000m row
5,000
Meters
28:56.2
Time
2:53.6
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
February 14, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.2 | 5,000 | 2:53.6 | 67 | 530 | 253 | 25 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 50 | 27 |
| 5:52.5 | 2,000 | 2:56.2 | 64 | 520 | 50 | 25 |
| 5:45.7 | 3,000 | 2:52.8 | 68 | 533 | 51 | 25 |
| 5:52.3 | 4,000 | 2:56.1 | 64 | 520 | 50 | 24 |
| 5:30.2 | 5,000 | 2:45.1 | 78 | 567 | 52 | 24 |