Kirk Dobihal 5000m row
5,000m
Meters
28:50.1
Time
2:53.0
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
February 14, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.1 | 5,000m | 2:53.0 | 68 | 532 | 25 |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 28 |
| 5:48.7 | 2,000m | 2:54.3 | 66 | 527 | 25 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 24 |
| 5:44.9 | 4,000m | 2:52.4 | 68 | 534 | 24 |
| 5:34.9 | 5,000m | 2:47.4 | 75 | 556 | 25 |