Kirk Dobihal 5000m row
5,000
Meters
29:27.3
Time
2:56.7
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
February 14, 2017 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.3 | 5,000 | 2:56.7 | 63 | 515 | 253 | 25 |
| 6:17.0 | 1,000 | 3:08.5 | 52 | 477 | 50 | 28 |
| 5:59.0 | 2,000 | 2:59.5 | 61 | 501 | 50 | 26 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 527 | 51 | 25 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 510 | 50 | 26 |
| 5:30.2 | 5,000 | 2:45.1 | 78 | 566 | 52 | 24 |