Kirk Dobihal 10000m row
10,000
Meters
1:00:44.6
Time
3:02.2
Pace
503
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
February 15, 2017 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:44.6 | 10,000 | 3:02.2 | 58 | 496 | 503 | 23 |
| 12:03.7 | 2,000 | 3:00.9 | 59 | 502 | 101 | 24 |
| 11:57.1 | 4,000 | 2:59.2 | 61 | 507 | 101 | 23 |
| 12:20.2 | 6,000 | 3:05.0 | 55 | 486 | 100 | 22 |
| 12:19.2 | 8,000 | 3:04.8 | 55 | 487 | 100 | 23 |
| 12:04.4 | 10,000 | 3:01.1 | 59 | 501 | 101 | 23 |