Kirk Dobihal 5000m row
5,000
Meters
28:35.6
Time
2:51.5
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
February 17, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.6 | 5,000 | 2:51.5 | 69 | 532 | 254 | 27 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 499 | 50 | 28 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 535 | 51 | 27 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 541 | 51 | 27 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 537 | 51 | 27 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 553 | 51 | 26 |