Kirk Dobihal 10000m row
10,000
Meters
1:01:16.2
Time
3:03.8
Pace
501
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
February 20, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:16.2 | 10,000 | 3:03.8 | 56 | 490 | 501 | 24 |
| 12:29.5 | 2,000 | 3:07.3 | 53 | 480 | 100 | 26 |
| 12:16.1 | 4,000 | 3:04.0 | 56 | 489 | 100 | 26 |
| 12:16.5 | 6,000 | 3:04.1 | 56 | 488 | 100 | 24 |
| 12:14.1 | 8,000 | 3:03.5 | 57 | 490 | 100 | 24 |
| 12:00.2 | 10,000 | 3:00.0 | 60 | 504 | 101 | 24 |