Kirk Dobihal 15000m row
15,000m
Meters
1:31:03.0
Time
3:02.1
Pace
759
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
February 22, 2017 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:03.0 | 15,000m | 3:02.1 | 58 | 499 | 24 |
| 17:57.5 | 3,000m | 2:59.5 | 60 | 507 | 26 |
| 18:27.7 | 6,000m | 3:04.6 | 56 | 491 | 24 |
| 17:44.3 | 9,000m | 2:57.3 | 63 | 515 | 25 |
| 19:18.3 | 12,000m | 3:13.0 | 49 | 467 | 23 |
| 17:35.2 | 15,000m | 2:55.8 | 64 | 521 | 25 |