Kirk Dobihal 15000m row
15,000m
Meters
1:28:13.1
Time
2:56.4
Pace
766
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
February 23, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:13.1 | 15,000m | 2:56.4 | 64 | 519 | 26 |
| 17:32.8 | 3,000m | 2:55.4 | 65 | 522 | 27 |
| 16:40.0 | 6,000m | 2:46.6 | 76 | 560 | 27 |
| 17:21.7 | 9,000m | 2:53.6 | 67 | 530 | 27 |
| 19:12.9 | 12,000m | 3:12.1 | 49 | 469 | 25 |
| 17:25.8 | 15,000m | 2:54.3 | 66 | 527 | 27 |