Kirk Dobihal 3000m row
3,000m
Meters
16:42.3
Time
2:47.0
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
February 23, 2017 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.3 | 3,000m | 2:47.0 | 75 | 558 | 24 |
| 3:32.5 | 600m | 2:57.0 | 63 | 516 | 26 |
| 3:26.1 | 1,200m | 2:51.7 | 69 | 537 | 22 |
| 3:19.4 | 1,800m | 2:46.1 | 76 | 562 | 21 |
| 3:17.6 | 2,400m | 2:44.6 | 78 | 569 | 25 |
| 3:06.8 | 3,000m | 2:35.6 | 93 | 619 | 26 |