Kirk Dobihal 15000m row
15,000
Meters
1:28:20.9
Time
2:56.6
Pace
766
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
March 01, 2017 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:20.9 | 15,000 | 2:56.6 | 63 | 520 | 766 | 25 |
| 16:58.4 | 3,000 | 2:49.7 | 72 | 547 | 155 | 26 |
| 16:28.1 | 6,000 | 2:44.6 | 78 | 568 | 156 | 27 |
| 18:06.1 | 9,000 | 3:01.0 | 59 | 500 | 151 | 26 |
| 18:33.7 | 12,000 | 3:05.6 | 55 | 491 | 152 | 24 |
| 18:14.7 | 15,000 | 3:02.4 | 58 | 499 | 152 | 24 |