Kirk Dobihal 15000m row
15,000m
Meters
1:28:20.9
Time
2:56.6
Pace
766
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
March 01, 2017 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:20.9 | 15,000m | 2:56.6 | 63 | 518 | 25 |
| 16:58.4 | 3,000m | 2:49.7 | 72 | 546 | 26 |
| 16:28.1 | 6,000m | 2:44.6 | 78 | 569 | 27 |
| 18:06.1 | 9,000m | 3:01.0 | 59 | 503 | 26 |
| 18:33.7 | 12,000m | 3:05.6 | 55 | 488 | 24 |
| 18:14.7 | 15,000m | 3:02.4 | 58 | 498 | 24 |