Kirk Dobihal 5000m row
5,000m
Meters
28:42.1
Time
2:52.2
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
March 01, 2017 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.1 | 5,000m | 2:52.2 | 69 | 535 | 26 |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 27 |
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 27 |
| 5:41.1 | 3,000m | 2:50.5 | 71 | 542 | 27 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 27 |
| 5:26.7 | 5,000m | 2:43.3 | 80 | 576 | 26 |