Kirk Dobihal 5000m row
5,000
Meters
29:45.4
Time
2:58.5
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
March 03, 2017 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.4 | 5,000 | 2:58.5 | 61 | 506 | 251 | 25 |
| 6:13.2 | 1,000 | 3:06.6 | 54 | 482 | 50 | 28 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 510 | 50 | 27 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 527 | 51 | 24 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 505 | 50 | 24 |
| 5:55.2 | 5,000 | 2:57.6 | 62 | 506 | 50 | 26 |