Kirk Dobihal 5000m row
5,000m
Meters
28:35.7
Time
2:51.5
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
March 03, 2017 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.7 | 5,000m | 2:51.5 | 69 | 538 | 26 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 26 |
| 5:44.7 | 2,000m | 2:52.3 | 68 | 535 | 26 |
| 5:37.4 | 3,000m | 2:48.7 | 73 | 550 | 25 |
| 5:38.9 | 4,000m | 2:49.4 | 72 | 547 | 26 |
| 5:33.6 | 5,000m | 2:46.8 | 75 | 559 | 27 |