Kirk Dobihal 15000m row
15,000m
Meters
1:27:04.4
Time
2:54.1
Pace
770
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
March 04, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:04.4 | 15,000m | 2:54.1 | 66 | 528 | 26 |
| 16:45.4 | 3,000m | 2:47.5 | 74 | 556 | 25 |
| 17:20.5 | 6,000m | 2:53.4 | 67 | 530 | 25 |
| 17:19.3 | 9,000m | 2:53.2 | 67 | 531 | 29 |
| 18:43.0 | 12,000m | 3:07.1 | 53 | 483 | 26 |
| 16:56.3 | 15,000m | 2:49.3 | 72 | 547 | 28 |