Kirk Dobihal 5000m row
5,000
Meters
28:10.8
Time
2:49.0
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
March 11, 2017 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.8 | 5,000 | 2:49.0 | 72 | 545 | 256 | 25 |
| 5:47.4 | 1,000 | 2:53.7 | 67 | 528 | 51 | 26 |
| 5:27.0 | 2,000 | 2:43.5 | 80 | 572 | 52 | 26 |
| 5:35.6 | 3,000 | 2:47.8 | 74 | 547 | 51 | 26 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 536 | 51 | 25 |
| 5:38.5 | 5,000 | 2:49.2 | 72 | 542 | 51 | 25 |