Kirk Dobihal 15000m row
15,000m
Meters
1:31:20.0
Time
3:02.6
Pace
775
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
March 20, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:20.0 | 15,000m | 3:02.6 | 57 | 497 | 22 |
| 16:36.6 | 3,000m | 2:46.1 | 76 | 562 | 25 |
| 20:28.8 | 6,000m | 3:24.8 | 41 | 440 | 20 |
| 17:36.2 | 9,000m | 2:56.0 | 64 | 520 | 23 |
| 18:40.6 | 12,000m | 3:06.7 | 54 | 484 | 22 |
| 17:57.9 | 15,000m | 2:59.6 | 60 | 507 | 23 |