Kirk Dobihal 15000m row
15,000m
Meters
1:28:29.4
Time
2:56.9
Pace
768
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
March 24, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:29.4 | 15,000m | 2:56.9 | 63 | 517 | 25 |
| 17:03.3 | 3,000m | 2:50.5 | 71 | 542 | 24 |
| 18:09.8 | 6,000m | 3:01.6 | 58 | 501 | 24 |
| 16:56.7 | 9,000m | 2:49.4 | 72 | 547 | 25 |
| 19:16.2 | 12,000m | 3:12.7 | 49 | 468 | 25 |
| 17:03.3 | 15,000m | 2:50.5 | 71 | 542 | 27 |