Kirk Dobihal 18:56 row
3,004m
Meters
18:56.1
Time
3:09.0
Pace
154
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
March 26, 2017 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.1 | 3,004m | 3:09.0 | 52 | 478 | 26 |
| 16:53.0 | 3,000m | 2:48.8 | 73 | 550 | 26 |
| 16:55.4 | 4m | 5:00.0 | 13 | 344 |