Kirk Dobihal 4989m row
4,989m
Meters
29:54.7
Time
2:59.8
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
April 14, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.7 | 4,989m | 2:59.8 | 60 | 507 | 26 |
| 7:47.6 | 1,000m | 3:53.8 | 27 | 394 | 21 |
| 5:26.3 | 2,000m | 2:43.1 | 81 | 577 | 27 |
| 5:38.0 | 3,000m | 2:49.0 | 73 | 549 | 27 |
| 5:33.9 | 4,000m | 2:46.9 | 75 | 558 | 28 |
| 5:28.9 | 4,989m | 2:46.2 | 76 | 562 | 28 |