Kirk Dobihal 7000m row
7,000m
Meters
39:54.3
Time
2:51.0
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
April 17, 2017 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.3 | 7,000m | 2:51.0 | 70 | 540 | 25 |
| 8:24.2 | 1,400m | 3:00.0 | 60 | 506 | 29 |
| 7:55.1 | 2,800m | 2:49.6 | 72 | 546 | 25 |
| 7:52.8 | 4,200m | 2:48.8 | 73 | 550 | 25 |
| 8:01.0 | 5,600m | 2:51.7 | 69 | 537 | 26 |
| 7:41.1 | 7,000m | 2:44.6 | 78 | 569 | 24 |