Kirk Dobihal 5000m row
5,000m
Meters
28:32.0
Time
2:51.2
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
April 20, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.0 | 5,000m | 2:51.2 | 70 | 540 | 26 |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 27 |
| 5:40.2 | 2,000m | 2:50.1 | 71 | 544 | 29 |
| 5:32.8 | 3,000m | 2:46.4 | 76 | 561 | 26 |
| 5:41.0 | 4,000m | 2:50.5 | 71 | 543 | 25 |
| 5:39.4 | 5,000m | 2:49.7 | 72 | 546 | 26 |