Kirk Dobihal 5000m row
5,000m
Meters
29:32.8
Time
2:57.2
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
April 25, 2017 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.8 | 5,000m | 2:57.2 | 63 | 516 | 27 |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 29 |
| 6:26.3 | 2,000m | 3:13.1 | 49 | 467 | 26 |
| 5:44.9 | 3,000m | 2:52.4 | 68 | 534 | 28 |
| 5:35.5 | 4,000m | 2:47.7 | 74 | 555 | 28 |
| 5:28.3 | 5,000m | 2:44.1 | 79 | 572 | 28 |