Kirk Dobihal 5000m row
5,000
Meters
28:25.9
Time
2:50.5
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
April 26, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.9 | 5,000 | 2:50.5 | 71 | 542 | 254 | 28 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 50 | 29 |
| 5:53.3 | 2,000 | 2:56.6 | 63 | 518 | 50 | 28 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 557 | 51 | 28 |
| 5:32.6 | 4,000 | 2:46.3 | 76 | 561 | 51 | 27 |
| 5:18.5 | 5,000 | 2:39.2 | 87 | 598 | 52 | 28 |