Kirk Dobihal 5000m row
5,000m
Meters
28:21.6
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
May 17, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.6 | 5,000m | 2:50.1 | 71 | 544 | 29 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 31 |
| 5:40.6 | 2,000m | 2:50.3 | 71 | 543 | 28 |
| 5:40.2 | 3,000m | 2:50.1 | 71 | 544 | 29 |
| 5:42.4 | 4,000m | 2:51.2 | 70 | 540 | 30 |
| 5:32.5 | 5,000m | 2:46.2 | 76 | 562 | 31 |