Kirk Dobihal 3987m row
3,987
Meters
22:46.4
Time
2:51.3
Pace
203
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
May 17, 2017 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.4 | 3,987 | 2:51.3 | 70 | 534 | 203 | 28 |
| 4:47.8 | 800 | 2:59.8 | 60 | 500 | 40 | 31 |
| 5:03.6 | 1,600 | 3:09.7 | 51 | 474 | 40 | 26 |
| 4:25.2 | 2,400 | 2:45.7 | 77 | 556 | 41 | 28 |
| 4:22.1 | 3,200 | 2:43.8 | 80 | 563 | 41 | 28 |
| 4:07.7 | 3,987 | 2:37.3 | 90 | 595 | 41 | 28 |