Kirk Dobihal 5000m row
5,000
Meters
29:33.2
Time
2:57.3
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
May 18, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.2 | 5,000 | 2:57.3 | 63 | 515 | 254 | 28 |
| 6:52.5 | 1,000 | 3:26.2 | 40 | 436 | 50 | 26 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 30 |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 545 | 51 | 29 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 545 | 51 | 29 |
| 5:43.7 | 5,000 | 2:51.8 | 69 | 534 | 51 | 30 |