Kirk Dobihal 12000m row
12,000m
Meters
1:15:10.5
Time
3:07.9
Pace
614
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
May 19, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:10.5 | 12,000m | 3:07.9 | 53 | 481 | 27 |
| 14:54.1 | 2,400m | 3:06.2 | 54 | 486 | 28 |
| 14:30.5 | 4,800m | 3:01.3 | 59 | 501 | 27 |
| 14:43.1 | 7,200m | 3:03.9 | 56 | 493 | 28 |
| 16:01.1 | 9,600m | 3:20.2 | 44 | 450 | 26 |
| 15:01.7 | 12,000m | 3:07.8 | 53 | 481 | 27 |